Counselling and Coaching
What are your goals?
Marta is trained primarily as a cognitive behavioural psychologist, but has also undertaken additional training in hypnotherapy for both hypnobirthing and clinical hypnotherapy.
Strengths Assessment and Training
Combined with other therapies, a strengths based approach can aid the recovery process, reduce risk behaviours and improve social, academic and overall outcomes.
Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they are better able to manage them. Practising mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.
A psychological assessment is conducted to gather information about how people think, feel, behave and react. The focus of a psychological assessment will vary depending on the purpose. Generally psychological assessments include a range of ways for gathering information and may include interview, observation, consultation with other professionals and formal psychological testing.
Psychological testing involves the administration, scoring and interpreting of psychological tests.
This information is gathered from the different assessment procedures to develop a complete picture of a person’s abilities and behaviour. This information can then be used as a basis for making recommendations for treatment or for the development of a treatment plan.
Rarely, the information gathered may also be written and presented in a report – this is usually in the form of grouped statistics and not individual case details, unless permission has been obtained to publish a specific case study (anonymity is assured).
Ready to Make a Change?
Take control of your health and wellbeing. Make a time to chat about how integrative naturopathy can help you become the best version of yourself.